Check out our new CardioFit SilverSneakers class for senior adults on Tuesdays @ 1:15PM! This class incorporates a 25 minute aerobic segment with no chair for assistance, followed by abdominal and strength training work using tubing, weights, and the chair or the option to use the floor. ____________________________________________________________ Three month summer temporary membership rates are as follows: Limited Individual $179.00 Deluxe Individual $209.00 Offer will end July 31, 2009.
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